WEIGHT LOSS? WAIT FOR SPRING!
Many people make a New Year’s resolution to lose weight after the holidays. But the cold of winter is the least favorable time of the year for weight loss. According to principles of Chinese medicine, spring is the season for cleansing and weight loss. Now is not the time for a gym membership or work-out regime during cold and flu season when it’s dark at sunset. And this is the worst season for a cleanse. Instead, rest and stay warm. Foods for weight loss are too light for winter. Winter is time for soups and hardier fare. Spring is the time to eat weight-reducing foods...
Read More
Follow Susan for daily updates!